By avocadoskillet.com
Vegan Oyster Mushroom Burger with Black Beans
Instructions
Prep:5minCook:40min
This Vegan Oyster Mushroom Burger with Black Beans is a delicious vegan burger recipe.
Updated at: Mon, 29 Jan 2024 22:30:25 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories275.2 kcal (14%)
Total Fat7.8 g (11%)
Carbs40.9 g (16%)
Sugars2.1 g (2%)
Protein13.6 g (27%)
Sodium996.5 mg (50%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1can black beans
drained and patted dry
2 cupsoyster mushrooms
roughly chopped
0.5onion
roughly chopped
1 Tbspflax
1 flax egg
2 Tbspwater
1 Tbspolive oil
1 Tbsparrowroot starch
or cornstarch, can sub with flour but this helps with consistency
¼ cupoats
1garlic clove
1 tspchili powder
1 tspcumin
1 tsppaprika
1 tspapple cider vinegar
1 ½ Tbspsoy sauce
divided
Instructions
View on avocadoskillet.com
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