By veganricha.com
Vegan Black Bean Soup
Instructions
Prep:5minCook:45min
This easy Vegan Black Bean Soup made from dried soaked black beans is a delicious plant-based Instant Pot meal that is perfect for feeding a crowd on a budget.
Updated at: Wed, 02 Nov 2022 08:26:12 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories260.8 kcal (13%)
Total Fat5.4 g (8%)
Carbs43.7 g (17%)
Sugars6.8 g (8%)
Protein13.3 g (27%)
Sodium659.5 mg (33%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupblack beans
soaked overnight or at least 1/2 hour in hot water
1 tspoil
or 2 tbsp broth
0.5onion
large, chopped
3 clovesgarlic
finely chopped
1 tspground cumin
¼ tspblack pepper
¾ tspsmoked paprika
1 tsporegano
2bay leaves
1 tspchili powder blend
or 1/2 tsp chipotle pepper, or both
¾ tspsalt
15 ozcan tomato
2 ½ cupswater
broth mixture, 3 cups for soupy
lime juice
cilantro
for garnish
avocado
for garnish
pepper flakes
for garnish
Instructions
View on veganricha.com
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Notes
3 liked
0 disliked
Delicious
Go-to
Easy
One-dish
Makes leftovers