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Grilled Chicken

By Once Upon a Chef

Grilled Chicken

Prep:20minCook:10min

Say goodbye to dry, bland grilled chicken breasts. This recipe guarantees juicy, flavorful chicken every time.

Updated at: Thu, 09 Jan 2025 02:30:41 GMT

Nutrition balance score

Good

Glycemic Index

26

Low

Glycemic Load

1

Low

Nutrition per serving

Calories435.6 kcal (22%)

Total Fat26.7 g (38%)

Carbs2.1 g (1%)

Sugars0.1 g (0%)

Protein45 g (90%)

Sodium817.6 mg (41%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.75 lbsboneless skinless chicken breasts

6 tablespoonsextra virgin olive oil

1 teaspoondried thyme

½ teaspoondried oregano

1 ¼ teaspoonsalt

½ teaspoonfreshly ground black pepper

1 ½ teaspoonslemon zest

Instructions

View on Once Upon a Chef

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Notes

17 liked

1 disliked

Delicious

Easy

Moist

Makes leftovers

Special occasion

Samantha Seah· 4 months ago

An easy recipe to follow and so tasty! Love the freshness from the lemon zest. note to self: heat pan at 1,000 on induction stove for that char. Maybe 2.5mins per side would work best!

Isabel Kate· 5 months ago

Under 30 minutes

Added charred lemon juice ontop! Delicious!!

Mark Fabela· 11 months ago

Makes leftovers

Delicious recipe. No changes made and cooked on the George Foreman

Elizabeth Woodside· last year

Makes leftovers

Special occasion

Delicious! A little time consuming though — needs to be marinated over night and then you have to actually grill it. Would be great for meal prep though.

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