By Moyo Adesanya
Spicy Beef Burgers with Smoked Cheddar Cheese and Pickled Jalapeño
6 steps
Prep:10minCook:8min
Updated at: Thu, 17 Aug 2023 13:41:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
29
High
Nutrition per serving
Calories855.1 kcal (43%)
Total Fat50.9 g (73%)
Carbs53.9 g (21%)
Sugars22.6 g (25%)
Protein44.8 g (90%)
Sodium4580.7 mg (229%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
750gbeef mince
divided
1 TbspBBQ Spice Rub
sea salt
to taste
4slices smoked cheddar cheese
2 Tbsppickled jalapeños
divided
4burger buns
Optional Toppings
For Easy BBQ Spice Rub
Instructions
Step 1
Insert grill plate in unit and close lid. Select GRILL, set temperature to HIGH and set time to 8 minutes. Select START/STOP to begin preheating.
Step 2
While the unit is preheating, mix the spices into the beef mince and divide evenly into 4 balls. Loosely form into 10cm burgers. Using your thumb, make 2cm indents in the centre of each (this will help the burgers keep a uniform shape during cooking). Season burgers with salt and pepper, as desired.
Step 3
When the unit beeps to signify it has preheated place burgers, thumb indent-up, on the grill plate. Close the lid and cook for 6 minutes.
Step 4
After 6 minutes, open the lid and place a slice of cheese on each burger. Close the lid and continue for 1 minute.
Step 5
After 1 minute, check internal temperature has reach 75ºC. Once cooked, remove cheeseburger from the grill plate. Place buns on the grill plate, close lid and cook for the remaining 1 minute.
Step 6
When cooking is complete, open lid and remove buns. Build burgers by topping with jalapeños and additional optional toppings of choice.
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