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By epicurious
Vegetarian Three-Bean Chili
Achieve all the flavors of slow-simmered chili in just 30 minutes with the help of a few pantry staples.
Updated at: Fri, 13 Dec 2024 11:49:30 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
30
High
Nutrition per serving
Calories442.6 kcal (22%)
Total Fat9.7 g (14%)
Carbs69.6 g (27%)
Sugars13.7 g (15%)
Protein18.9 g (38%)
Sodium1413 mg (71%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsvegetable oil
plus more for frying
¾ cupcorn and tomato salsa
mild or medium, chunky, not corn and black bean salsa, which usually has a puréed bean base
1 ½ teaspoonsground cumin
1 teaspoonchili powder
1 teaspoondried oregano
½ teaspoongarlic powder
1 x 15 ouncecan black beans
rinsed, drained
1 x 15 ouncecan pinto beans
rinsed drained
1 x 15 ouncecan red kidney beans
rinsed, drained
1 x 15 ouncecan puréed tomatoes
or tomato sauce
3 cupslow-sodium vegetable broth
¾ teaspoonkosher salt
plus more
¼ teaspoonblack pepper
freshly ground
2corn tortillas
5-6", sliced into 1/4"-wide strips
pickled jalapeños
sliced, for serving, optional
thermometer
deep-fry
Instructions
View on epicurious
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