By ambitiouskitchen.com
The Best Healthy Blueberry Oatmeal Muffins (gluten free!)
Instructions
Prep:10minCook:20min
The best healthy blueberry muffins you'll ever make! These blueberry oatmeal muffins are naturally sweetened, dairy free and made with a mix of almond flour and oat flour to keep them gluten free. A nutritious, kid-friendly breakfast or snack!
Updated at: Sat, 14 Dec 2024 12:50:52 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories196.5 kcal (10%)
Total Fat10.7 g (15%)
Carbs20 g (8%)
Sugars10 g (11%)
Protein6 g (12%)
Sodium159.5 mg (8%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1 cupgluten free oat flour
1 cupblanched almond flour
packed, super fine
¼ teaspoonsalt
¾ teaspoonbaking soda
2eggs
slightly beaten
⅓ cuppure maple syrup
1 teaspoonvanilla extract
½ cupunsweetened almond milk
or any dairy free milk of choice
1 tablespoonolive oil
any neutral oil will work
1 teaspoonapple cider vinegar
or fresh lemon juice
1 cupblueberries
fresh, or frozen
Instructions
View on ambitiouskitchen.com
↑Support creators by visiting their site 😊
Notes
17 liked
2 disliked
Delicious
Go-to
Easy
Moist
Kid-friendly