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By chloeting.com
Baked Veal Schnitzel
Instructions
Prep:15minCook:15min
Who doesn’t love schnitzel? This is a healthier version of the pub classic that is baked to crispy perfection. Serve with cauliflower mash and braised red cabbage and you’ve got an indulgent meal that won’t leave you feeling sluggish afterwards.
Updated at: Fri, 13 Dec 2024 21:55:22 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories365.7 kcal (18%)
Total Fat9.1 g (13%)
Carbs31.3 g (12%)
Sugars3.2 g (4%)
Protein40 g (80%)
Sodium889.9 mg (44%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4veal cutlets
for the schnitzels
1egg
beaten, for the schnitzels
120gwholewheat breadcrumbs
for the schnitzels
30gbrown rice flour
for the schnitzels
½ tspsalt
for the schnitzels
Cooking spray
for the schnitzels
1cauliflower
for the cauliflower mash
1 Tbspbutter
optional, for the cauliflower mash
Salt
to taste, for the cauliflower mash
Pepper
to taste, for the cauliflower mash
Instructions
View on chloeting.com
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