Jerk pork with sweet potato mash

Name: Jerk pork with sweet potato mash
Prep time: 1 h
Cook time: 30 min
Total time: 1 h 30 min
Cuisine: Caribbean
Ingredients: 2 tsp jerk seasoning; 1½ tsp runny honey; 100ml/3½fl oz pineapple juice (from 227g tin pineapple rings); 300g/10½oz pork tenderloin; 1 tsp olive oil; 1 x 350g/12oz sweet potato, peeled and cut into 3cm/1¼in pieces; 2 tinned pineapple rings (about 100g/3½oz), drained and finely chopped; 3 spring onions, thinly sliced; 2 tbsp roughly chopped fresh coriander leaf; ½ lime, juice only; ½ red chilli, deseeded and finely diced; pinch salt

Instructions

Prep:1hCook:30min

Spices add flavour to a dish without extra calories. If you like heat, add chopped chilli to the salsa for extra oomph. Sweet potatoes cook quickly to a softness that can be mashed without butter. Each serving provides 467 kcal, 36g protein, 54.5g carbohydrates (of which 26.5g sugars), 10g fat (of which 3g saturates), 8g fibre and 1.5g salt.

Updated at: Sat, 14 Dec 2024 12:50:28 GMT