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By BBC Good Food
Aubergine & chickpea stew
Instructions
Prep:15minCook:10h
Dig out the slow cooker to make this healthy stew. Topped with toasted pine nuts and served with flatbreads, it makes a wonderfully nutritious vegan meal
Updated at: Mon, 04 Nov 2024 20:37:12 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
24
High
Nutrition per serving
Calories338.2 kcal (17%)
Total Fat4.7 g (7%)
Carbs65.1 g (25%)
Sugars25.5 g (28%)
Protein16.1 g (32%)
Sodium271.6 mg (14%)
Fiber17.4 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![200g dried chickpeas , soaked for 6-8 hours](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764505/graph/fooddb/42372801323e645f613bd09547e16397.jpg)
200gdried chickpeas
soaked for 6-8 hours
![2 tbsp extra virgin olive oil , plus extra to serve (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
2 Tbspextra virgin olive oil
plus extra to serve, optional
![2 onions , finely sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
2onions
finely sliced
![6 garlic cloves , crushed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
6garlic cloves
crushed
![1 tbsp baharat](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 Tbspbaharat
![1 tsp ground cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
1 tspground cinnamon
![1 small bunch of flat-leaf parsley , stalks finely chopped, leaves roughly chopped, to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
1 bunchflat-leaf parsley
stalks finely chopped, leaves roughly chopped, to serve
![3 medium aubergines , sliced into 2cm rounds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764834/graph/fooddb/f58a46bb7c64596de10adf6fde3ce4c9.jpg)
3aubergines
medium, sliced into 2cm rounds
![2 x 400g cans chopped tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
2 x 400gcans chopped tomatoes
![1 lemon , juiced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
1lemon juiced
![50g pine nuts , toasted, to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764910/graph/fooddb/3545211931d2ad4463195558445388e9.jpg)
50gpine nuts
toasted, to serve
![pitta breads or flatbreads, to serve (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764872/graph/fooddb/c0d4ad170046b496669d8147072138f3.jpg)
pitta breads
or flatbreads, to serve, optional
Instructions
View on BBC Good Food
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Notes
15 liked
1 disliked
Easy
One-dish
Delicious
Go-to
Bland