Mushroom stroganoff

Name: Mushroom stroganoff
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European
Ingredients: 2 tsp olive oil; 1 onion, finely chopped; 1 tbsp paprika; 2 garlic cloves, crushed; 300g mixed mushrooms, chopped; 150ml low-sodium beef or vegetable stock; 1 tbsp Worcestershire sauce, or vegetarian alternative; 3 tbsp half-fat soured cream; small bunch of parsley, roughly chopped; 250g pouch cooked wild rice