By ohsheglows.com
Spiced Red Lentil, Tomato, and Kale Soup
Instructions
Prep:10minCook:20min
A flavourful, quick-to-prepare vegetable soup amped up with protein and fibre-packed red lentils. It's so good you'll want to drink the broth!
Updated at: Mon, 23 Dec 2024 12:38:45 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories170 kcal (8%)
Total Fat3.6 g (5%)
Carbs27.9 g (11%)
Sugars4.8 g (5%)
Protein9.4 g (19%)
Sodium370.5 mg (19%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
15mlextra-virgin olive oil
2garlic cloves
large, minced
1sweet onion
diced
3celery stalks
diced
1bay leaf
1 ½ teaspoonsground cumin
2 teaspoonschili powder
½ teaspoonground coriander
½ teaspoonsmoked sweet paprika
to taste
⅛ teaspooncayenne pepper
or to taste
1 x 14 ouncecan diced tomatoes
with juices
5 cupslow-sodium vegetable broth
as needed
1 cupred lentils
uncooked, rinsed and drained
Fine grain sea salt
pepper
to taste
3 handfulskale leaves
destemmed and chopped, or baby spinach
Instructions
View on ohsheglows.com
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