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By recipetineats.com
One Pot Chicken, Vegetable & Parmesan Orzo (Risoni)
Instructions
Prep:10minCook:10min
Recipe video above. Tastes just like risotto.... except it's far quicker to make! Also known as Orzo, this risoni recipe comes with juicy chicken, a creamy parmesan sauce and plenty of hidden vegetables. It's a quick one pot recipe the kids are sure to love. (And grown ups too!)
Updated at: Sat, 11 Jan 2025 11:36:35 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
22
High
Nutrition per serving
Calories485.9 kcal (24%)
Total Fat21.7 g (31%)
Carbs48.3 g (19%)
Sugars12.2 g (14%)
Protein27.2 g (54%)
Sodium777.4 mg (39%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
2garlic cloves
minced
0.5onion
diced
250gchicken thigh
or breast, cut into bite size pieces
2 ½ cupsfrozen diced vegetables
carrots, peas, corn, capsicum/peppers, anything!))
1 ½ cupsorzo
uncooked
1 ½ Tbspflour
2 ¼ cupsmilk
any fat %)
2 cupschicken stock
or vegetable, low sodium
3 cupsbaby spinach
packed
¾ cupparmesan
tightly packed, finely grated, or store bought sandy type
¼ tspcooking salt
¼ tspblack pepper
parmesan
more
Parsley
or chives, if desired
Instructions
View on recipetineats.com
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