By acedarspoon.com
Oat Smoothie Recipe
Instructions
Prep:10min
This Oat Smoothie Recipe is the perfect way to start your day or give yourself that afternoon boost of energy. Bananas, oats, milk, Greek yogurt, maple syrup, cinnamon and nutmeg are combined to create a creamy, rich and filling smoothie.
Updated at: Mon, 09 Dec 2024 07:05:57 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
50
High
Nutrition per serving
Calories589 kcal (29%)
Total Fat10.5 g (15%)
Carbs108.8 g (42%)
Sugars48.7 g (54%)
Protein20.9 g (42%)
Sodium95.7 mg (5%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on acedarspoon.com
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Notes
5 liked
0 disliked
Easy
Sweet
