By moonandspoonandyum.com
Green Arugula Smoothie with Ginger and Pineapple
Instructions
Prep:5min
Smoothies, such as this green arugula smoothie with ginger and pineapple, are a quick and easy way to up the amount of vegetables in your diet. Get this delicious and healthy recipe here!
Updated at: Mon, 09 Dec 2024 08:25:56 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
25
High
Nutrition per serving
Calories235 kcal (12%)
Total Fat3.6 g (5%)
Carbs48.5 g (19%)
Sugars33.2 g (37%)
Protein5.1 g (10%)
Sodium69.5 mg (3%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 cupsfresh arugula leaves
loosely packed, baby or regular
1frozen banana
⅔ cupfrozen pineapple
0.5 inchfresh ginger root
knob, peeled
1 tablespoonmaple syrup
or raw honey
1 tablespoonhemp seeds
½ teaspoonvanilla bean powder
or vanilla extract
¼ teaspoonground cinnamon
1 cupmilk
of choice, I like to use oat milk
Instructions
View on moonandspoonandyum.com
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