By staysnatched.com
Crispy Dry Rub Chicken Wings
Instructions
Prep:10minCook:20min
Looking for how to season chicken wings? This Crispy Dry Rub recipe has the best homemade spice blend. These party wings have the flavor of smoked paprika, brown sugar, garlic powder, and more.
Updated at: Mon, 20 Jan 2025 11:50:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories340.1 kcal (17%)
Total Fat20.3 g (29%)
Carbs11.2 g (4%)
Sugars1.9 g (2%)
Protein26.4 g (53%)
Sodium335.6 mg (17%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 poundschicken wings
I use drummettes, split wings
⅓ cupall-purpose flour
Use enough to fully coat the wings
2 teaspoonsbrown sugar
or brown sweetener
1 teaspoonsmoked paprika
Adjust to taste, Use enough to fully coat the wings
1 teaspoonchili powder
Adjust to taste, Use enough to fully coat the wings
½ teaspoongarlic powder
Adjust to taste, Use enough to fully coat the wings
½ teaspoononion powder
Adjust to taste, Use enough to fully coat the wings
salt
to taste
pepper
to taste
cooking oil spray
I use olive oil
Instructions
View on staysnatched.com
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