By BBC Good Food
Vegetarian bolognese
Instructions
Prep:10minCook:1h
Make the most of vegetarian mince for this easy veggie bolognese that's low in fat and calories. Cook a large batch ahead and freeze for easy family dinners
Updated at: Fri, 13 Dec 2024 22:17:29 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
31
High
Nutrition per serving
Calories458.1 kcal (23%)
Total Fat10 g (14%)
Carbs63.2 g (24%)
Sugars6.8 g (8%)
Protein25.2 g (50%)
Sodium323.6 mg (16%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
or another cooking oil
1onion
medium, finely chopped
2carrots
very finely chopped
2celery sticks
very finely chopped
1garlic clove
crushed
350gfrozen vegetarian mince
1bay leaf
500mlpassata
1vegetable stock cube
100mlmilk
basil
chopped
250gspaghetti
or other pasta shape
hard cheese
vegetarian, to serve, optional
Instructions
View on BBC Good Food
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