By theedgyveg.com
Quick Vegan Frittata
Instructions
Prep:15minCook:15min
I'm going to show you how to make my easy vegan frittata recipe! This simple yet impressive brunch recipe takes under 30 mins to make vegan frittatas using mung beans.
Updated at: Sun, 08 Dec 2024 21:15:53 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories212.5 kcal (11%)
Total Fat9.1 g (13%)
Carbs23.6 g (9%)
Sugars1.6 g (2%)
Protein10.7 g (21%)
Sodium411 mg (21%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspolive oil
2garlic cloves
minced
1shallot
large, chopped
¼ tspdried thyme
1 ¼ cupvegan Mozzarella cheese shreds
8 ozmushrooms
chopped
¼ cupgreen onions
chopped, green parts only
1 cupyellow lentils
soaked overnight, drained and rinsed
¼ cupnutritional yeast
1 tspturmeric
1 tspgarlic powder
½ tsponion powder
1 tspblack salt
1 cupunsweetened soy milk
1 Tbspcornstarch
Instructions
View on theedgyveg.com
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