Pisto (Spanish Vegetable Stew)

Name: Pisto (Spanish Vegetable Stew)
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Cuisine: Spanish
Ingredients: 1 large eggplant, diced; 1/2 tsp salt (for eggplant); Good quality olive oil (cold-pressed); 1 large onion, peeled and diced; 1/2 long red chilli, diced (or 1/2 teaspoon chili flakes); 1 red bell pepper/capsicum, diced; 1 green bell pepper/capsicum, diced; 2 garlic cloves, chopped; 1.5 cans crushed tomatoes or tomato passata (organic, if possible); 1.5 teaspoons salt; 1 teaspoon honey or coconut sugar (optional, omit for Whole30); 2 small to medium zucchini, peeled and diced

Instructions

Prep:20minCook:1h

Beautifully rich and colourful, pisto is a Spanish vegetable stew with eggplant, zucchini, tomatoes and peppers. Learn how to make this recipe at home for a perfect side dish or a main.

Updated at: Thu, 07 Mar 2024 08:05:00 GMT