By greatbritishchefs.com
Great British Chefs
Instructions
Cook:1h 30min
This Bangladeshi beef shatkora recipe is a dish of contrasts. Rich spiced beef is balanced with the sour bitter flavour of the shatkora, a type of citrus fruit grown in the country. A stunning curry typically eaten during autumn.
Updated at: Fri, 20 Jan 2023 23:44:15 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories541.2 kcal (27%)
Total Fat41.8 g (60%)
Carbs12.7 g (5%)
Sugars4.3 g (5%)
Protein29.5 g (59%)
Sodium907.1 mg (45%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
175gshatkora
fresh, or frozen
6 Tbspvegetable oil
2onions
medium, chopped
2 Tbspgarlic
minced
2 Tbspginger
minced
1kgbeef chuck
or shoulder on the bone, cut into 1-inch pieces
2 tspsalt
2green chillies
or 3 if you like heat
2bay leaves
½ tspblack peppercorns
4cloves
1star anise
1cinnamon stick
6cardamom pods
1black cardamom pod
1 tsppanch poran
bengali five-spice
½ tspgaram masala
2 tspchilli powder
2 tspground cumin
1 tspground coriander
2 tspground turmeric
2 tsppaprika
1 handfulfresh coriander
chopped
Instructions
View on greatbritishchefs.com
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