By 12 Tomatoes
Chili Cornbread Casserole
Instructions
Cook:1h
Trust us, it works like a charm!
Updated at: Wed, 11 Dec 2024 09:29:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
28
High
Nutrition per serving
Calories457.5 kcal (23%)
Total Fat15.6 g (22%)
Carbs50.5 g (19%)
Sugars17.2 g (19%)
Protein27.1 g (54%)
Sodium1185.3 mg (59%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundlean ground beef
½ teaspoongarlic powder
½ teaspoononion powder
kosher salt
pepper
freshly ground, to taste
1 cupsalsa
1 x 15.25 ozcan kidney beans
rinsed and drained
1 x 14.5 ozcan diced tomatoes
1 cupcorn
½ tablespoonchili powder
1 teaspooncumin
1 x 8.5 ozcornbread muffin mix
box
⅓ cupwhole milk
1 cupsharp cheddar cheese
grated, divided
1green onion
finely chopped, garnish, optional
Instructions
View on 12 Tomatoes
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