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Allrecipes
By Allrecipes

Toasted Pumpkin Seeds with Sugar and Spice

Instructions
Prep:15minCook:45min
This is a delicious unique variation of toasted pumpkin seeds. The seeds are actually candied and then tossed with pumpkin pie spice, sugar and salt. Easy to prepare and hard to mess up. Once you start eating them, you won't be able to stop!
Updated at: Sat, 04 Jan 2025 07:27:06 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
13
Moderate

Nutrition per serving

Calories193.3 kcal (10%)
Total Fat11.3 g (16%)
Carbs20.6 g (8%)
Sugars18.9 g (21%)
Protein4.8 g (10%)
Sodium146.8 mg (7%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

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