Soba and Tofu in Ginger Broth
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By vegan.io
Soba and Tofu in Ginger Broth
Instructions
Prep:30minCook:15min
Hey there! We're in Chiang Mai, Thailand at the moment, and we've been eating a lot of noodles. Something with noodles and bok choy seemed appropriate for our first easy vegan recipe post while we're in Asia. Bok choy is a cruciferous vegetable so it's chock-full of nutrients and antioxidents. Did you know that just 1 cup (170g) contains 64% of your vitamin K1 RDA? Ginger has lots of health benefits too! Also, it tastes really great, and we didn't have to murder anything. Win-win-win! Anyway, without further ado, here's the recipe. Hope you like it as much as we do!
Updated at: Sat, 14 Dec 2024 08:34:32 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
23
High
Nutrition per serving
Calories424.5 kcal (21%)
Total Fat13.1 g (19%)
Carbs54.1 g (21%)
Sugars3 g (3%)
Protein27.9 g (56%)
Sodium1189.1 mg (59%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3dried shiitake mushrooms
3 clovesgarlic
peeled and smashed
1 inchginger
peeled and sliced
2 Tbspsnutritional yeast
1 cupscallion
2 tbspssoy sauce
3 tspstoasted sesame oil
6 cupswater
2 headsbaby bok choy
trimmed and sliced
18 ozfirm tofu
drained and thickly sliced
1 tablespoonolive oil
1red chili
thinly sliced for garnishing
½ cupshiitake mushrooms
thickly sliced
½ cupsnow peas
8 ozsoba noodles
1 Tbspsoy sauce
Instructions
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