By thefoodietakesflight.com
Chinese Sweet and Sour “Pork” (Vegan Recipe)
Instructions
Prep:20minCook:25min
A personal favourite of mine growing up was Sweet and Sour Pork that we’d order at Chinese restaurants during family gatherings and celebrations such as the Lunar New Year.The pieces of pork (vegan soy chunks, in this case) are coated in a generous amount of cornstarch before being fried to a golden brown crisp.The sauce is a perfect balance of sweet and sour with a little tanginess from the vinegar and hints of fruitiness from the pineapple.
Updated at: Mon, 09 Dec 2024 07:05:36 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
31
High
Nutrition per serving
Calories316.3 kcal (16%)
Total Fat0.8 g (1%)
Carbs60.3 g (23%)
Sugars22.3 g (25%)
Protein18.4 g (37%)
Sodium793 mg (40%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
120gsoy chunks
dry, dry soy meat, or curls -makes around 500g rehydrated, see notes for other alternatives to soy chunks
1 tspgarlic powder
or minced garlic
1 ½ Tbspsoy sauce
3 Tbspsugar
adjust according to desired sweetness
⅓ cupdistilled white vinegar
or apple cider vinegar
½ cuppineapple juice
or syrup from the pack/jar of pineapples
5 Tbsptomato ketchup
1 Tbspsoy sauce
sub with tamari for gluten-free
½ tspdark soy sauce
optional for colour
¼ cupwater
room temp
1 ½ Tbspcornstarch
ground pepper
neutral oil
for frying
6 Tbspcorn starch
sub potato or arrowroot starch, for first coating
2 Tbspcornstarch
for second coating, add more if needed to fully coat
1onion
medium, sliced into small squares
1 tspminced ginger
1 tspminced garlic
1red bell pepper
small, seeded and sliced into small squares
1green bell pepper
small, seeded and sliced into small squares
¾ cuppineapple chunks
in juice, syrup, or fresh around
rice
steamed
Instructions
View on thefoodietakesflight.com
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