Easy Chicken Tikka Masala
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6
By damndelicious.net
Easy Chicken Tikka Masala
Instructions
Prep:10minCook:20min
Updated at: Fri, 11 Nov 2022 16:36:53 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
23
High
Nutrition per serving
Calories571.8 kcal (29%)
Total Fat24.6 g (35%)
Carbs46.4 g (18%)
Sugars7.9 g (9%)
Protein41.1 g (82%)
Sodium995.4 mg (50%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupbasmati rice
1 ½ tablespoonscanola oil
1.5 poundsboneless skinless chicken thighs
cut into 1-inch chunks
kosher salt
to taste
freshly ground black pepper
to taste
0.5sweet onion
medium, diced
3 tablespoonstomato paste
3cloves garlic
minced
1 tablespoonginger
freshly grated
1 ½ teaspoonsgaram masala
1 ½ teaspoonschili powder
1 ½ teaspoonsground turmeric
1 x 15 ouncecan tomato sauce
1 cupchicken stock
½ cupheavy cream
2 tablespoonsfresh cilantro leaves
chopped
Instructions
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Notes
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