Pumpkin Chia Pudding

Name: Pumpkin Chia Pudding
Prep time: 10 min
Cook time: 12 h
Total time: 12 h 10 min
Cuisine: American
Ingredients: 2 cups non-dairy milk (I used oat milk); 1/2 cup chia seeds; 1/4 cup pumpkin puree; 1/4 cup agave nectar (or favorite sticky sweetener); 1 teaspoon pumpkin pie spice; 1 teaspoon vanilla extract; pinch sea salt; 1/2 cup coconut cream, for topping; 1/4 cup cup crushed pecans, for topping

4 steps

Prep:10minCook:12h

Channel those autumn vibes with this vegan Pumpkin Chia Pudding! It's the easiest recipe or snack to meal prep for a quick grab and go breakfast!

Updated at: Mon, 09 Dec 2024 06:50:13 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories780.8 kcal (39%)

Total Fat31.9 g (46%)

Carbs113.6 g (44%)

Sugars47.3 g (53%)

Protein14.5 g (29%)

Sodium202 mg (10%)

Fiber20.9 g (75%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 cupsnon-dairy milk

I used oat milk

½ cupchia seeds

¼ cuppumpkin puree

¼ cupagave nectar

or favorite sticky sweetener

1 teaspoonpumpkin pie spice

1 teaspoonvanilla extract

sea salt

½ cupcoconut cream

for topping

¼ cuppecans

crushed, for topping

Instructions

Step 1

The night before you want to eat this Pumpkin Chia Pudding, add the non-dairy milk, chia seeds, pumpkin puree, agave nectar, pumpkin pie spice, vanilla, and salt to a mason jar.

Step 2

Shake it up and place it in your fridge overnight. This will firm up and be ready and delicious for you in the morning.

Step 3

When you’re ready to eat it, divide into small dishes and top with coconut cream and crushed pecans.

Step 4

Layer layer layer! Have fun and make a fancy layered parfait. Layer with chia pudding, coconut cream, and granola like this coconut almond granola or this nutty granola or go with a store-bought brand! You can also top it with some crushed pecans like I did.

View on The Toasted Pine Nut

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