By schoolnightvegan.com
Vegan Roast Chicken
Instructions
Prep:1h 30minCook:1h
Succulent vegan roast chicken "breasts" with seasonal roast veggies and a deliciously festive cranberry marinade.
Updated at: Fri, 06 Dec 2024 09:46:13 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories480.5 kcal (24%)
Total Fat18.9 g (27%)
Carbs36.5 g (14%)
Sugars13.6 g (15%)
Protein44.2 g (88%)
Sodium896.7 mg (45%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
300gfirm tofu
400gtin of butter beans
including the soaking water, Tinned cannellini beans work too
2 Tbspmushroom bouillon powder
available at chinese supermarkets alternatively use uncoloured vegetable stock
4 Tbspolive oil
1 tspfine sea salt
1 Tbspwhite miso paste
2 tsprice vinegar
alternatively use apple cider vinegar
350gvital wheat gluten
6 sheetsyuba
or dried, paper tofu
3 clovesgarlic
peeled
60mlbalsamic vinegar
3 Tbspolive oil
2 tsplight soy sauce
2 tspdried parsley
1 tspdried thyme
½ tspground black pepper
3 Tbspcranberry sauce
3carrots
peeled and roughly chopped
4shallots
peeled and halved
200gnew potatoes
1orange
cut into eighths
1 bunchparsley
small
4 sprigsrosemary
Instructions
View on schoolnightvegan.com
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