Mexican Cabbage Soup
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By eatingwell.com
Mexican Cabbage Soup
Instructions
Cook:20min
Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles.
Updated at: Tue, 09 Feb 2021 02:18:31 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per serving
Calories1415.4 kcal (71%)
Total Fat53.2 g (76%)
Carbs203.9 g (78%)
Sugars58 g (64%)
Protein54.6 g (109%)
Sodium3743.2 mg (187%)
Fiber62.5 g (223%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tablespoonsextra-virgin olive oil
2 cupsonions
chopped
1 cupcarrot
chopped
1 cupcelery
chopped
1 cuppoblano pepper
chopped, or green bell
4cloves garlic
large, minced
8 cupscabbage
sliced
1 tablespoontomato paste
1 tablespoonchipotle chiles in adobo sauce
minced
1 teaspoonground cumin
½ teaspoonground coriander
4 cupslow-sodium vegetable broth
or chicken broth
4 cupswater
2 x 15 ouncelow-sodium pinto beans
cans, or black, rinsed
¾ teaspoonsalt
½ cupfresh cilantro
chopped, plus more for serving
2 tablespoonslime juice
queso fresco
Crumbled
nonfat plain Greek yogurt
avocado
for garnish
Instructions
View on eatingwell.com
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