By feastingathome.com
Peruvian Seafood Stew with Cilantro Broth
Instructions
Prep:15minCook:25min
Peruvian Seafood Stew with Cilantro Broth- made with fish and shellfish, potatoes, carrots and the most flavorful delicious broth! Healthy, Paleo, Gluten free, Easy! Can be made in 35 minutes!
Updated at: Fri, 13 Dec 2024 09:09:45 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories342.1 kcal (17%)
Total Fat9.4 g (13%)
Carbs32.1 g (12%)
Sugars5.3 g (6%)
Protein33.1 g (66%)
Sodium1153.7 mg (58%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1yellow onion
or white, diced
1ancho chili
fresh, green, or poblano, deseeded, chopped, if you like spicy, add 2 and skip the bell pepper
1green bell pepper
chopped, optional
6 clovesgarlic
rough chopped
1 tablespooncoriander
2 teaspoonscumin
4 cupschicken broth
or stock
3 cupswater
divided
4 cupspotatoes
small, diced
2 cupcarrots
diced
2 bunchescilantro
including small stems
2 lbsseafood mixed
shrimp, scallops, mussels, fish, or sub cooked chicken, or chickpeas
1 teaspoonkosher salt
½ teaspoonblack pepper
2limes
juice of
cilantro
garnish
jalapeño
thinly sliced, garnish
sour cream
garnish
crusty bread
for dipping, garnish
Instructions
View on feastingathome.com
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