Green Fried Rice
100%
1
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
22
High
Nutrition per serving
Calories368.8 kcal (18%)
Total Fat17 g (24%)
Carbs49.8 g (19%)
Sugars3.4 g (4%)
Protein7.9 g (16%)
Sodium1124.8 mg (56%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
1 tablespoontoasted sesame oil
1 bunchscallions
chopped
1ginger root
2 inch, piece, peeled and finely chopped
1garlic clove
roughly chopped
2 teaspoonskosher salt
divided
3 cupsbrown rice
cooked
1 bunchswiss chard
stems finely chopped and leaves cut into 1-inch pieces
4 cupsbaby kale
chopped
1avocado
pitted and sliced
0.5english cucumber
peeled and julienned
Toasted sesame seeds
optional garnish
Instructions
View on Food Network.com
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