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By eatingbirdfood.com
Cabbage Lentil Soup
Instructions
Prep:15minCook:1h
This cabbage lentil soup is warm, cozy and loaded with health boosting ingredients like miso and apple cider vinegar.
Updated at: Fri, 07 May 2021 16:02:32 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories182.1 kcal (9%)
Total Fat2.3 g (3%)
Carbs31.9 g (12%)
Sugars12.5 g (14%)
Protein9.3 g (19%)
Sodium497.2 mg (25%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ tablespoonolive oil
1 cupchopped onion
3 clovesminced garlic
1.5 Tablespoonsapple cider vinegar
divided
1 teaspoondried basil
fresh
1bay leaf
¼ teaspoonsea salt
+ more, to taste
0.25ground pepper
+ more, to taste
4 cupslow sodium vegetable stock
1 x 28 ozwhole peeled tomatoes
canned, broken up with your hands
0.5 headgreen cabbage
or savoy
½ teaspoonsriracha
or more depending on how spicy you like things
1 ⅓ cupgreen lentils
cooked, or brown
1 teaspoonwhite miso paste
Instructions
View on eatingbirdfood.com
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