By BBC Good Food
Fruit and nut flapjacks
Instructions
Prep:10minCook:20min
A healthier version of traditional fruit and nut bars packed with seeds, oats and agave syrup – perfect for snacking and lunchboxes
Updated at: Mon, 06 Mar 2023 10:35:07 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories173.1 kcal (9%)
Total Fat6.1 g (9%)
Carbs29.1 g (11%)
Sugars16.7 g (19%)
Protein3.5 g (7%)
Sodium63.7 mg (3%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
View on BBC Good Food
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Notes
2 liked
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Delicious
Fresh
Go-to
Moist
Under 30 minutes
