By chocolatecoveredkatie.com
Healthy Blueberry Muffins
Instructions
Cook:21min
Soft healthy blueberry muffins that are perfect for breakfast or snack.
Updated at: Mon, 09 Dec 2024 06:51:31 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
10
Low
Nutrition per serving
Calories129.2 kcal (6%)
Total Fat4.5 g (6%)
Carbs18.8 g (7%)
Sugars3.7 g (4%)
Protein4 g (8%)
Sodium267.5 mg (13%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 cupmilk
of choice
4 tspwhite vinegar
or cider
1 ½ tsppure vanilla extract
3 Tbspoil
or almond butter, or mashed banana, yogurt, or applesauce for fat-free
2 cupsspelt flour
white, oat, or gf all purpose
4 tspbaking powder
½ tspcinnamon
and optional pinch cardamom
½ tspsalt
sugar
1 ¼ cupblueberries
fresh or frozen
Instructions
View on chocolatecoveredkatie.com
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Notes
19 liked
4 disliked
Delicious
Easy
Go-to
Under 30 minutes
Sweet