By Michelle Weiss
Protein carrot cake
Mind blowing low fat, high protein carrot cake !!! It’s high fiber, naturally sweetened and seriously the perfect texture! If you’re a carrot cake fan, you’re definitely going to want to make this! Don’t forget to follow for the rest of the veggies for dessert series and other healthy recipes!
Based on 10 servings. Total calories for 1 serving: 237 Protein: 14g Carbs: 29g Fat: 7g
Updated at: Wed, 21 Feb 2024 14:00:52 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories198.4 kcal (10%)
Total Fat7.5 g (11%)
Carbs24.9 g (10%)
Sugars9.1 g (10%)
Protein9.7 g (19%)
Sodium220.1 mg (11%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1egg
room temperature
1 cupbanana
mashed, about 2-3 bananas
1 cupcarrots
shredded
½ cupgreek yogurt
⅛ cupmaple syrup
½ tspvanilla extract
¾ cupwhole wheat flour
½ cuprolled oats
¾ cupvanilla protein powder
1 tsppumpkin spice
or cinnamon
1 tspbaking soda
2 pinchessalt
¼ cupraisins
¼ cupwalnuts
roughly chopped
⅛ cupmonk fruit sweetener
optional, or more maple syrup if you like it sweet
½ cuplow fat cream cheese
¼ cupcarrots
shredded
¼ cupvanilla protein powder
2 Tbspmilk
/ vanilla protein shake
1 tspmonk fruit sweetener
Optional, for added sweetness
Instructions
Step 1
Preheat the oven to 350 F.
Step 2
Prepare a loaf pan with parchment paper. (Check my stories and highlights for tips on this!)
Step 3
In a bowl add the mashed bananas, egg and vanilla extract, maple syrup, Greek yogurt and mix well.
Step 4
Add your carrots and dry ingredients and mix well before folding in the raisins and walnuts.
Step 5
Pour the batter into the loaf pan and smooth with a spatula.
Step 6
Bake at 350 F for 35-45 minutes or until a toothpick can be inserted into the center comes out clean.
Step 7
Blend all the frosting ingredients until smooth
Step 8
Let cake cool a bit before moving to a baking rack.
Step 9
After the bread cools Frost the bread with the cream cheese frosting and top with walnuts, shredded carrots and/or raisins as desired.
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