By fodmapeveryday.com
Chicken & Spinach Lasagna Bake with Four Cheeses
Instructions
Prep:30minCook:45min
Our low FODMAP, gluten-free Chicken & Spinach Lasagna Bake with Four Cheeses is easy to make, feeds a crowd and can even be frozen ahead of time, making it a great party dish.
Updated at: Fri, 06 Dec 2024 09:44:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories336.4 kcal (17%)
Total Fat17.7 g (25%)
Carbs23.1 g (9%)
Sugars3.1 g (3%)
Protein21.2 g (42%)
Sodium750.5 mg (38%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 poundskinless boneless chicken breasts
about two large halves
3 tablespoonsChicken Soup Base
¼ cupunsalted butter
cut into pieces
¼ cupShallot-Infused Olive Oil
½ cupleeks
green parts only
½ cupscallions
green parts only
1 teaspoondried basil
1 teaspoondried oregano
½ cupgluten-free flour
low FODMAP, such as Bob’s Red Mill 1 to 1 Baking Flour
720mllactose free whole milk
or 2%, at room temperature
340gpart-skim mozzarella shredded
115gGruyere shredded
½ cupgrated Parmesan cheese
divided
kosher salt
freshly ground black pepper
10 ouncegluten-free rice flour lasagna noodles
box, such as
140gbaby spinach
1 poundlactose-free cottage cheese
¼ cupfresh flat-leaf parsley
chopped
Instructions
View on fodmapeveryday.com
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Notes
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Delicious
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Go-to
Makes leftovers