By nutritionstudies.org
Quinoa Chickpea Biryani
Instructions
Prep:25minCook:25min
Biryani is a traditional Indian dish that is very popular throughout South Asia and around the world. It is typically prepared with rice, but in this delicious WFPB version of the dish, we use quinoa.
Updated at: Mon, 09 Dec 2024 03:05:25 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Nutrition per serving
Calories716.8 kcal (36%)
Total Fat15 g (21%)
Carbs133 g (51%)
Sugars19.7 g (22%)
Protein30.7 g (61%)
Sodium694 mg (35%)
Fiber44.1 g (157%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
¼ cupfresh cilantro
chopped, for garnish
1bay leaf
1 ½ tspfennel seeds
10green cardamom pods
2black cardamom pods
1 tsppeppercorn
1 Tbspcinnamon
1 Tbspcloves
4 Tbspcoriander seeds
½ tspnutmeg
¼ cupquinoa
¾ cupwater
1cinnamon stick
2green cardamom pods
2cloves
2red onions
sliced and divided
1 tspbiryani masala
2garlic cloves
minced
1 Tbspginger
fresh minced
1 cupchickpeas
cooked
2 Tbsptomato paste
¾ cuplow-sodium vegetable broth
1 Tbsplemon juice
¼ cupfresh mint
chopped
Instructions
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