By globalkitchentravels.com
Tindora Rice - Ivy Gourd Pulao
Instructions
Prep:5minCook:25min
This easy vegetarian pulao made with tindora or ivy gourd gives you a satisfying and energy-rich meal.
Updated at: Sun, 05 Jan 2025 12:18:07 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories283.6 kcal (14%)
Total Fat15.3 g (22%)
Carbs35.3 g (14%)
Sugars3.9 g (4%)
Protein4.3 g (9%)
Sodium313.1 mg (16%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5mint leaves
finely chopped
5 tablespoonscilantro leaves
chopped
2green chiles
chopped
2 ½ tablespoonsfrozen grated coconut
defrosted, or freshly grated coconut
2 tablespoonsoil
8 oztindora
ends trimmed and split in half lengthwise
1 tablespoonghee
1cinnamon stick
4cloves
1green cardamom pods
1bay leaf
1star anise
1onion
thinly sliced
2 teaspoonsginger garlic paste
1 teaspoonground coriander
¼ teaspoonground cumin
1 teaspoonred chile powder
cayenne pepper
¼ teaspoonground turmeric
2 cupsbasmati rice
cooked
salt
to taste
1 tablespoonlemon juice
Instructions
View on globalkitchentravels.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!