By feelingfoodish.com
Old Fashioned Beef Barley Stew
Instructions
Prep:15minCook:1h 30min
Rich and hearty old-fashioned beef barley stew, brimming with tender meat and wholesome grains, is a comforting classic perfect for warming up chilly days!
Updated at: Sun, 12 Jan 2025 00:08:08 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories210.5 kcal (11%)
Total Fat7.3 g (10%)
Carbs17.1 g (7%)
Sugars2 g (2%)
Protein18.6 g (37%)
Sodium851.9 mg (43%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 tablespoonsoil
divided
2 poundsbeef
cubed and no larger than 3/4 inch
1 teaspoonsalt
to taste
½ teaspoonblack pepper
to taste
1 cuponion
diced
3stalks celery
sliced
2carrots
large, sliced or diced, or the equivalent in sliced baby carrots
2 clovesgarlic
smashed and minced
½ cupred wine
or 3 ounces tomato paste
1 cuptomatos
diced, canned is fine
6 cupsbeef broth
up to 8 cups or more
1 cupbarley
hulled or pearl, uncooked don't use instant
3bay leaves
2 springsfresh herbs
thyme and rosemary suggested, or 1/2 teaspoon dried
fresh parsley
garnish
Worcestershire sauce
few splashes, optional for more flavor
Instructions
View on feelingfoodish.com
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