By parsleyandparm.com
Mediterranean Chickpea Skillet
Instructions
Prep:5minCook:15min
A vegetarian one pot meal that's loaded with fiber and protein, easy to prep ahead, and on the table in 20 minutes.
Updated at: Sat, 14 Dec 2024 12:58:19 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories343.5 kcal (17%)
Total Fat16.3 g (23%)
Carbs44.1 g (17%)
Sugars7 g (8%)
Protein14.2 g (28%)
Sodium1294.2 mg (65%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra virgin olive oil
0.5onion
diced
4 clovesgarlic
minced or grated
1 teaspooncumin
1 teaspoonground coriander
1 teaspoonUmami Seasoning
Multipurpose, see notes for substitutions
½ cupvegetable broth
or water
1 x 14 ozcan fire roasted diced tomatoes
add a second can for a saucier mix if desired
1 x 14 ozcan chickpeas
drained and rinsed
¼ teaspoonblack pepper
freshly ground
2 cupskale
chopped
kosher salt
to taste
4 ouncesfeta cheese crumbled
1 tablespoonfresh parsley
chopped
4whole wheat pita bread
Instructions
View on parsleyandparm.com
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