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eatingbirdfood.com
By eatingbirdfood.com

Kefir Overnight Oats

Instructions
Prep:5min
These kefir overnight oats are made with kefir instead of milk for a creamy, protein-packed breakfast that's loaded with gut-healthy probiotics! They’re easy to make and perfect for meal prep.
Updated at: Fri, 10 Jan 2025 03:06:53 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
37
High

Nutrition per serving

Calories411.6 kcal (21%)
Total Fat7.6 g (11%)
Carbs71.2 g (27%)
Sugars27.3 g (30%)
Protein17.5 g (35%)
Sodium103.5 mg (5%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

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