By fodmapeveryday.com
Spiced Rhubarb Chutney
Instructions
Prep:10minCook:10min
This Spiced Rhubarb Chutney is very versatile - we like it with pork, poultry and more. And it keeps for a while in the fridge.Low FODMAP Serving Size Info: Makes about 3 cups (720 ml); serving size 1/4 cup (60 ml)
Updated at: Tue, 07 Jan 2025 10:05:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories102 kcal (5%)
Total Fat2.6 g (4%)
Carbs19.9 g (8%)
Sugars16.8 g (19%)
Protein0.8 g (2%)
Sodium4.9 mg (0%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 tablespoonGarlic-Infused Oil
FODY Shallot-Infused Olive Oil
25gscallions
chopped, green parts only, divided
570grhubarb
cut into 1/2-inch, 12 mm pieces
¾ cupsugar
75mlapple cider vinegar
1 ouncecandied ginger
finely chopped
2 teaspoonsginger root
freshly grated
½ teaspooncumin
¼ teaspoonallspice
¼ teaspoonred pepper flakes
¼ cupraisins
3 tablespoonswalnuts
chopped, toasted
Instructions
View on fodmapeveryday.com
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