By eatingwell.com
Lemon-Tahini Couscous with Chicken & Vegetables
Instructions
Cook:25min
When you want pasta in no time, couscous is your best friend! The tiny pasta balls cook up in minutes, and absorb all the water so you don't have to fuss with draining. Tossed with sautéed vegetables plus leftover chicken, it's a fast and tasty meal in a bowl that's perfect as an easy dinner recipe.
Updated at: Tue, 21 Mar 2023 18:49:18 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Nutrition per serving
Calories2120.4 kcal (106%)
Total Fat102.1 g (146%)
Carbs210.3 g (81%)
Sugars24 g (27%)
Protein109.9 g (220%)
Sodium2177.1 mg (109%)
Fiber30.7 g (110%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupwhole-wheat pearl couscous
¼ cuptahini
¼ cupwater
2 teaspoonslemon zest
2 tablespoonslemon juice
2 tablespoonsolive oil
divided
½ teaspoonsalt
¼ teaspoonground pepper
¼ teaspooncrushed red pepper
1clove garlic
minced
2 cupsmushrooms
sliced
0.5red bell pepper
medium, chopped
4 cupscoleslaw mix
oz
4 cupsbaby spinach
12 ounceschicken breast
cooked, chopped
¼ cuptoasted sliced almonds
¼ cupcrumbled reduced-fat feta cheese
1 tablespoonfresh parsley
chopped
1lemon
cut into wedges
Instructions
View on eatingwell.com
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Notes
9 liked
2 disliked
Makes leftovers
Delicious
Easy
Fresh
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