By minimalistbaker.com
Simple Summer Corn Soup
Instructions
Prep:10minCook:20min
9-ingredient simple summer chowder with corn and potatoes. Blend for a creamier soup, or leave as is for a brothy soup with more texture.
Updated at: Mon, 09 Dec 2024 07:29:29 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
23
High
Nutrition per serving
Calories161.7 kcal (8%)
Total Fat11.7 g (17%)
Carbs14.1 g (5%)
Sugars5.6 g (6%)
Protein2.5 g (5%)
Sodium434.2 mg (22%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 Tbspolive oil
0.5white onion
large, chopped, 1/2 onion yields ~ 1 cup
2cloves garlic
minced
4red potatoes
small, quartered, peeling, optional
sea salt
ground black pepper
3 earscorn
kernels sliced off
2 cupslow sodium veggie broth
diy or store - bought
2 cupsunsweetened plain almond milk
or regular milk if not vegan
2 stalksgreen onions
for garnish, chopped
1 Tbspnutritional yeast
for a cheesy flavor, optional
Instructions
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Notes
7 liked
0 disliked
Easy
Delicious
Sweet
Fresh
Makes leftovers
