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By recipetineats.com
Maple Roasted Pumpkin with Chili and Feta
Instructions
Prep:10minCook:30min
Recipe video above. A seriously delicious, low-effort way to serve roast pumpkin: with a dash of maple syrup for extra caramelisation, a kick of chilli, warm crunch of walnuts and salty pops of creamy feta.Serves 3 as a main or 6 as a side. I made this with pumpkin but it is just as delicious made with squash or sweet potato!
Updated at: Sun, 05 Jan 2025 12:37:13 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories487.6 kcal (24%)
Total Fat37.4 g (53%)
Carbs33.5 g (13%)
Sugars20.4 g (23%)
Protein10.9 g (22%)
Sodium907.3 mg (45%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 lbpumpkin
peeled, cut into 2.5cm / 1" cubes, whole, unpeeled weight
1red onion
peeled, halved, then cut into 1cm / 0.4" wedges
½ cupwalnuts
roughly chopped
3 Tbspolive oil
3 Tbspmaple syrup
or honey, sub brown sugar Note 3
¾ tspcooking salt
kosher salt
1 tspdried chili flakes
adjust to taste
¾ cupfeta
Danish, or Greek feta, or upgrade to goats cheese
1red chilli
large, cayenne pepper, deseeded, finely minced
1 Tbspparsley
finely chopped
Instructions
View on recipetineats.com
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Notes
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