By ambitiouskitchen.com
Good Morning Healthy Blueberry Zucchini Muffins
Instructions
Prep:10minCook:20min
Healthy blueberry zucchini muffins made extra moist thanks to zucchini and applesauce! These easy blueberry zucchini muffins are naturally sweetened with pure maple syrup instead of sugar. Great for snacking & freezer-friendly, too!
Updated at: Mon, 09 Dec 2024 07:07:24 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories127 kcal (6%)
Total Fat3.2 g (5%)
Carbs23.8 g (9%)
Sugars10.3 g (11%)
Protein2.2 g (4%)
Sodium127.4 mg (6%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 ½ cupswhite whole wheat flour
or whole wheat pastry flour
1 teaspoonbaking soda
1 teaspooncinnamon
¼ teaspoonsalt
1 cupzucchini
shredded, squeezed of excess moisture with a paper towel
½ cuppure maple syrup
or honey
½ teaspoonvanilla extract
¼ teaspoonalmond extract
2 tablespoonsolive oil
or sub melted butter
⅓ cupunsweetened applesauce
or apple butter
1egg
¼ cupunsweetened almond milk
any milk will work
1 cupblueberries
fresh, or frozen
Instructions
View on ambitiouskitchen.com
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Notes
14 liked
1 disliked
Delicious
Easy
Moist
Fresh
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