Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories2466.3 kcal (123%)
Total Fat241.6 g (345%)
Carbs36.1 g (14%)
Sugars4.8 g (5%)
Protein41.3 g (83%)
Sodium1229.3 mg (61%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless pork loin chops
about 1/2 inch thick
4 cupsoil
neutral flavored, canola or vegetable oil, or about 2 inches of oil in pot
1 tspsalt
¼ tspblack pepper
3eggs
⅓ cupall-purpose flour
½ tspsalt
½ tspgarlic powder
½ tsponion powder
1 ½ cuppanko bread crumbs
1 tspgarlic powder
1 tsponion powder
4 servingsrice
cooked
0.25 headcabbage
shredded
dressing
or dressing of choice
Tonkatsu sauce
I recommend the, brand
Instructions
Step 1
Using a meat mallet or the back of your knife, pound the pork loins on both sides until the thickness is reduced by half. Season both sides with salt and pepper.
Step 2
To a bowl, whisk together your ingredients for the egg and flour batter, then set aside.
Step 3
To a wide bowl or plate, add your panko bread crumbs and seasonings, then set aside.
Step 4
Use one hand to dunk a pork loin in the egg and flour batter until it is well coated. Next, place the pork loin into the panko breading and use your other dry hand to ensure it is fully coated. Repeat with the remaining slices.
Step 5
Lay your breaded pork loin slices on a plate or tray and let sit for at least 5 minutes to allow the breading to set.
Step 6
Add your oil to a pot or a pan with tall sides on medium heat until the oil has reached 350 degrees, then reduce heat to medium low. If you don’t have a thermometer, you can stick a wooden chopstick into the oil. You’ll know the oil is ready if tiny bubbles appear around the chopstick.
Step 7
Gently submerge the pork cutlets into the hot oil (do not cook more than 1 or 2 at a time, as overcrowding the pot will cause the oil temperature to drop). Allow to deep fry for about 1 to 2 minutes, then flip and cook for an additional 1 to 2 minutes. The panko breading should be golden brown in color. Use tongs to take out each cooked cutlet. Allow to sit on a wire rack until ready to serve.
Step 8
I recommend skimming out any rogue pieces of breading or crumbs in between each fry.
Step 9
Once cooled, cut each cutlet into 1 inch strips and serve over rice. Enjoy the cutlets with tonkatsu sauce as well as shredded cabbage with thousand island dressing on the side.
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