By cookforyourlife.org
Haitian Pumpkin Soup
In Haiti, "soupe joumou," also called "freedom soup," is a hearty stew of meat and squash that is traditionally eaten on January 1st to celebrate Haiti's independence from France. It is usually made with beef, but it is just as tasty when made with dark chicken meat. As in much Caribbean cooking, the meat is "washed" in lime juice before marinating and cooking. "Washing" in lime juice boosts taste and kills bacteria on the surface of the meat — smart when living in a hot climate. A little goes a long way with habaneros, and the pierced whole habanero used at the end of this recipe is a great way to get the flavor without too much heat. Choose a pepper that is perfectly whole and sealed. Any more open, and it could make the stew way too spicy.
Updated at: Fri, 06 Dec 2024 10:35:52 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Nutrition per serving
Calories2012.2 kcal (101%)
Total Fat43.3 g (62%)
Carbs203.3 g (78%)
Sugars56.9 g (63%)
Protein206.3 g (413%)
Sodium4547 mg (227%)
Fiber36.3 g (129%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 poundsboneless skinless chicken thighs
cut into approximately 2-inch chunks
1juice of lime
10 cupswater
salt
to taste
pepper
to taste
2scallions
finely chopped
4cloves garlic
1cubanelle pepper
small, thinly sliced
2 tablespoonscider vinegar
1 sliceshabanero
thi 1 lapeno pepper, thinly sliced
1 teaspoonblack pepper
1onion
medium, quartered
1 teaspoonsalt
2 poundskabocha
or butternut squash
4celery stalks
cut into 1-inch pieces
10 leavescabbage
quartered
2carrots
large, cut into 1-inch chunks
2turnips
medium, washed quartered
2potatoes
medium, washed quartered
4cloves
½ cupwhole wheat spaghettini
or cappellini, broken into pieces
1habanero pepper
whole, pricked twice with a toothpick
lime wedges
for garnish, optional
Instructions
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