By gimmesomeoven.com
Healthy Pumpkin Muffins
Instructions
Prep:15minCook:15min
These healthy pumpkin muffins are naturally gluten-free, sweetened with maple syrup, quick and easy to make, and so perfecty pumpkin-y.
Updated at: Sat, 14 Dec 2024 11:54:12 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories185.9 kcal (9%)
Total Fat6.4 g (9%)
Carbs28.2 g (11%)
Sugars9.1 g (10%)
Protein4.5 g (9%)
Sodium251.2 mg (13%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
3 cupsold-fashioned oats
1 tablespoonpumpkin pie spice
homemade or store-bought
1 ½ teaspoonsbaking soda
¾ teaspoonfine sea salt
2eggs
1 cupunsweetened almond milk
plain or vanilla
1 cuppumpkin puree
½ cupmaple syrup
3 tablespoonscoconut oil
melted, or any mild-flavored oil
1 teaspoonvanilla extract
turbinado sugar
optional, for sprinkling
Instructions
View on gimmesomeoven.com
↑Support creators by visiting their site 😊
Notes
6 liked
1 disliked
