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tastesoflizzyt.com
By tastesoflizzyt.com

BBQ Chicken Rub Mix

Instructions
Prep:5min
Skip the store-bought seasoning and try this homemade bbq chicken rub. Use this easy spice mix on your favorite cut of chicken for the BEST bbq chicken.
Updated at: Sat, 11 Jan 2025 04:06:01 GMT

Nutrition balance score

Good
Glycemic Index
37
Low
Glycemic Load
2
Low

Nutrition per serving

Calories163.9 kcal (8%)
Total Fat8.6 g (12%)
Carbs6.5 g (3%)
Sugars2.3 g (3%)
Protein16 g (32%)
Sodium1019.6 mg (51%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Notes

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