By monkeyandmekitchenadventures.com
Easy Rice and Pinto Bean Bowl
Instructions
Prep:15minCook:5min
This Easy Rice and Pinto Bean Bowl comes together in a flash, is appealing to vegans and omnivores alike, and makes busy weeknight dinners a breeze!
Updated at: Wed, 11 Dec 2024 08:58:27 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
26
High
Nutrition per serving
Calories310 kcal (16%)
Total Fat5.6 g (8%)
Carbs56.1 g (22%)
Sugars7 g (8%)
Protein13.5 g (27%)
Sodium1692.4 mg (85%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 – [ 15.5 oz. can ] pinto beans, drained and rinsed *](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629203/custom_upload/b6484b6886989da67b31a08deac4ae94.jpg){kind=small}
15.5 ozpinto beans
can, drained and rinsed
2 cupssalsa
![1 – [ 4.5 oz can ] mild chopped green chiles, drained *](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185212/custom_upload/c18fcd6015bb2b70d84d9a749e4d37ae.jpg){kind=small}
1 x 4.5 ozchopped green chiles
can, mild, drained
1 cupcorn
canned, fresh, or frozen
2 tablespoonsnutritional yeast
1 cupbrown rice
cooked, or rice of choice
½ teaspoongarlic powder
½ teaspoononion powder
1 ½ teaspoonschili powder
regular
1 teaspooncumin
(+/-)
sea salt
shredded lettuce
tomatoes
diced
green onions
sliced
pickled jalapeno peppers
cilantro
chopped
avocado
tortilla chips
crushed
vegan sour cream
Instructions
View on monkeyandmekitchenadventures.com
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes
