Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories307.3 kcal (15%)
Total Fat14.1 g (20%)
Carbs37.4 g (14%)
Sugars5.6 g (6%)
Protein10.6 g (21%)
Sodium320.5 mg (16%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
5tortillas
2tomatoes
1red pepper
2cucumber
1red onion
3 leavescabbage
chicken breast
double
red pepper powder
oil
Sauce
Instructions
Step 1
Cut the chicken into slices.
Step 2
Knead with red pepper.
Step 3
Fry the chicken for about 5 to 7 minutes.
Step 4
Prepare the sauce by mixing all the ingredients.
Step 5
Slice the vegetables.
Step 6
Put the vegetables on the tortillas, pour over the sauce and add the chicken and pour over the sauce again.
Step 7
Wrap the wrap.
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